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		<title>75% Food</title>
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		<description>A food-oriented podcast featuring small businesses and other members of the community from Boulder CO and beyond.</description>
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		<language>en-US</language>
		<copyright>© 2022 Rang Tang Barbecue Hour</copyright>
		<itunes:subtitle>food, entrepreneurship, life</itunes:subtitle>
		<itunes:author>Rang Tang Craft Barbecue / L.R. Laggy</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>A food-oriented podcast featuring small businesses and other members of the community from Boulder CO and beyond.</itunes:summary>
		<itunes:owner>
			<itunes:name>Rang Tang Craft Barbecue</itunes:name>
			<itunes:email>lr@rangtangbbq.com</itunes:email>
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				<title>75% Food</title>
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<item>
	<title>Episode 23: Mountain Girl Pickles&#8217; Laraina James</title>
	<link>https://rangtangbbq.com/podcast/mountain-girl-pickles/</link>
	<pubDate>Sat, 30 Nov 2024 22:32:08 +0000</pubDate>
	<dc:creator><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></dc:creator>
	<guid isPermaLink="false">https://rangtangbbq.com/?post_type=podcast&#038;p=1340</guid>
	<description><![CDATA[Releasing today in honor of Small Business Saturday, Laraina&#8217;s story is the quintessential successful small business arc: she started by selling to the restaurant where she worked and now her pickles are now carried in stores all over the country. Join us on the journey! Show notes Mountain Girl Pickles websiteMountain Girl Pickles on InstagramBoulder [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Releasing today in honor of Small Business Saturday, Laraina&#8217;s story is the quintessential successful small business arc: she started by selling to the restaurant where she worked and now her pickles are now carried in stores all over the country. ]]></itunes:subtitle>
	<content:encoded><![CDATA[Releasing today in honor of Small Business Saturday, Laraina&#8217;s story is the quintessential successful small business arc: she started by selling to the restaurant where she worked and now her pickles are now carried in stores all over the country. Join us on the journey! Show notes Mountain Girl Pickles websiteMountain Girl Pickles on InstagramBoulder [&#8230;]]]></content:encoded>
	<enclosure url="https://rangtangbbq.com/podcast-download/1340/mountain-girl-pickles.mp3" length="74177779" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Releasing today in honor of Small Business Saturday, Laraina&#8217;s story is the quintessential successful small business arc: she started by selling to the restaurant where she worked and now her pickles are now carried in stores all over the country. Join us on the journey! Show notes Mountain Girl Pickles websiteMountain Girl Pickles on InstagramBoulder [&#8230;]]]></itunes:summary>
	<itunes:image href="https://rangtangbbq.com/wp-content/uploads/2024/11/MOUNTAIN-GIRL-SIGN-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://rangtangbbq.com/wp-content/uploads/2024/11/MOUNTAIN-GIRL-SIGN-SQUARE.jpg</url>
		<title>Episode 23: Mountain Girl Pickles&#8217; Laraina James</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:30</itunes:duration>
	<itunes:author><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></itunes:author>	<googleplay:description><![CDATA[Releasing today in honor of Small Business Saturday, Laraina&#8217;s story is the quintessential successful small business arc: she started by selling to the restaurant where she worked and now her pickles are now carried in stores all over the country. Join us on the journey! Show notes Mountain Girl Pickles websiteMountain Girl Pickles on InstagramBoulder [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://rangtangbbq.com/wp-content/uploads/2024/11/MOUNTAIN-GIRL-SIGN-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 22: Grama Grass &#038; Livestock&#8217;s Andy Breiter and Julia Wolfe</title>
	<link>https://rangtangbbq.com/podcast/grama/</link>
	<pubDate>Thu, 12 Sep 2024 16:15:12 +0000</pubDate>
	<dc:creator><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></dc:creator>
	<guid isPermaLink="false">https://rangtangbbq.com/?post_type=podcast&#038;p=1327</guid>
	<description><![CDATA[As founder Andy and Director of Sales Julia talk about in this episode, Grama&#8217;s mission is evident in its name: grass (i.e. land stewardship) comes first; the livestock is the main tool and one of the results of this stewardship. It&#8217;s also a way of funding the endeavor, and the resultant grass-finished beef is available [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[As founder Andy and Director of Sales Julia talk about in this episode, Grama&#8217;s mission is evident in its name: grass (i.e. land stewardship) comes first; the livestock is the main tool and one of the results of this stewardship. It&#8217;s also a ]]></itunes:subtitle>
	<content:encoded><![CDATA[As founder Andy and Director of Sales Julia talk about in this episode, Grama&#8217;s mission is evident in its name: grass (i.e. land stewardship) comes first; the livestock is the main tool and one of the results of this stewardship. It&#8217;s also a way of funding the endeavor, and the resultant grass-finished beef is available [&#8230;]]]></content:encoded>
	<enclosure url="https://rangtangbbq.com/podcast-download/1327/grama.mp3" length="89585470" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As founder Andy and Director of Sales Julia talk about in this episode, Grama&#8217;s mission is evident in its name: grass (i.e. land stewardship) comes first; the livestock is the main tool and one of the results of this stewardship. It&#8217;s also a way of funding the endeavor, and the resultant grass-finished beef is available [&#8230;]]]></itunes:summary>
	<itunes:image href="https://rangtangbbq.com/wp-content/uploads/2024/09/The-Crew-square.jpeg"></itunes:image>
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		<title>Episode 22: Grama Grass &#038; Livestock&#8217;s Andy Breiter and Julia Wolfe</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:02:12</itunes:duration>
	<itunes:author><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></itunes:author>	<googleplay:description><![CDATA[As founder Andy and Director of Sales Julia talk about in this episode, Grama&#8217;s mission is evident in its name: grass (i.e. land stewardship) comes first; the livestock is the main tool and one of the results of this stewardship. It&#8217;s also a way of funding the endeavor, and the resultant grass-finished beef is available [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://rangtangbbq.com/wp-content/uploads/2024/09/The-Crew-square.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EPISODE 21: BOULDER VALLEY HONEY&#8217;S CHRIS BORKE</title>
	<link>https://rangtangbbq.com/podcast/boulder-valley-honey/</link>
	<pubDate>Wed, 04 Sep 2024 04:00:15 +0000</pubDate>
	<dc:creator><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></dc:creator>
	<guid isPermaLink="false">https://rangtangbbq.com/?post_type=podcast&#038;p=1320</guid>
	<description><![CDATA[Once you know Chris Borke you won&#8217;t be surprised by a quirky item listed on Boulder Valley Honey&#8217;s pricing sign at the farmers market: &#8220;Bee facts: free&#8221;. As you&#8217;ll hear in this episode, when I arrived at his farm the immersion was so immediate and so fascinating and so worth sharing that we had to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Once you know Chris Borke you won&#8217;t be surprised by a quirky item listed on Boulder Valley Honey&#8217;s pricing sign at the farmers market: &#8220;Bee facts: free&#8221;. As you&#8217;ll hear in this episode, when I arrived at his farm the immersi]]></itunes:subtitle>
	<content:encoded><![CDATA[Once you know Chris Borke you won&#8217;t be surprised by a quirky item listed on Boulder Valley Honey&#8217;s pricing sign at the farmers market: &#8220;Bee facts: free&#8221;. As you&#8217;ll hear in this episode, when I arrived at his farm the immersion was so immediate and so fascinating and so worth sharing that we had to [&#8230;]]]></content:encoded>
	<enclosure url="https://rangtangbbq.com/podcast-download/1320/boulder-valley-honey.mp3" length="134763991" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Once you know Chris Borke you won&#8217;t be surprised by a quirky item listed on Boulder Valley Honey&#8217;s pricing sign at the farmers market: &#8220;Bee facts: free&#8221;. As you&#8217;ll hear in this episode, when I arrived at his farm the immersion was so immediate and so fascinating and so worth sharing that we had to [&#8230;]]]></itunes:summary>
	<itunes:image href="https://rangtangbbq.com/wp-content/uploads/2024/09/IMG_1219-square.jpg"></itunes:image>
	<image>
		<url>https://rangtangbbq.com/wp-content/uploads/2024/09/IMG_1219-square.jpg</url>
		<title>EPISODE 21: BOULDER VALLEY HONEY&#8217;S CHRIS BORKE</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:33:35</itunes:duration>
	<itunes:author><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></itunes:author>	<googleplay:description><![CDATA[Once you know Chris Borke you won&#8217;t be surprised by a quirky item listed on Boulder Valley Honey&#8217;s pricing sign at the farmers market: &#8220;Bee facts: free&#8221;. As you&#8217;ll hear in this episode, when I arrived at his farm the immersion was so immediate and so fascinating and so worth sharing that we had to [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://rangtangbbq.com/wp-content/uploads/2024/09/IMG_1219-square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EPISODE 20: WOW CHAD CRYDERMAN</title>
	<link>https://rangtangbbq.com/podcast/episode-20-wow-chad-cryderman-wtf/</link>
	<pubDate>Wed, 28 Aug 2024 06:27:55 +0000</pubDate>
	<dc:creator><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></dc:creator>
	<guid isPermaLink="false">https://rangtangbbq.com/?post_type=podcast&#038;p=1309</guid>
	<description><![CDATA[Chad Cryderman and Cryderman&#8217;s Barbecue is, in a lot of ways, the antithesis of Rang Tang: Chad &#38; Cryderman&#8217;s are larger than life; Rang Tang is a little more demure. Some of what him and I have in common is that we are both front-of-the-house type people who ended up cooking/preparing food for our own [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Chad Cryderman and Cryderman&#8217;s Barbecue is, in a lot of ways, the antithesis of Rang Tang: Chad &#38; Cryderman&#8217;s are larger than life; Rang Tang is a little more demure. Some of what him and I have in common is that we are both front-of-the-]]></itunes:subtitle>
	<content:encoded><![CDATA[Chad Cryderman and Cryderman&#8217;s Barbecue is, in a lot of ways, the antithesis of Rang Tang: Chad &#38; Cryderman&#8217;s are larger than life; Rang Tang is a little more demure. Some of what him and I have in common is that we are both front-of-the-house type people who ended up cooking/preparing food for our own [&#8230;]]]></content:encoded>
	<enclosure url="https://rangtangbbq.com/podcast-download/1309/episode-20-wow-chad-cryderman-wtf.mp3" length="239530917" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Chad Cryderman and Cryderman&#8217;s Barbecue is, in a lot of ways, the antithesis of Rang Tang: Chad &#38; Cryderman&#8217;s are larger than life; Rang Tang is a little more demure. Some of what him and I have in common is that we are both front-of-the-house type people who ended up cooking/preparing food for our own [&#8230;]]]></itunes:summary>
	<itunes:image href="https://rangtangbbq.com/wp-content/uploads/2024/08/Chad-first-smoker-square-1.jpeg"></itunes:image>
	<image>
		<url>https://rangtangbbq.com/wp-content/uploads/2024/08/Chad-first-smoker-square-1.jpeg</url>
		<title>EPISODE 20: WOW CHAD CRYDERMAN</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:46:20</itunes:duration>
	<itunes:author><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></itunes:author>	<googleplay:description><![CDATA[Chad Cryderman and Cryderman&#8217;s Barbecue is, in a lot of ways, the antithesis of Rang Tang: Chad &#38; Cryderman&#8217;s are larger than life; Rang Tang is a little more demure. Some of what him and I have in common is that we are both front-of-the-house type people who ended up cooking/preparing food for our own [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://rangtangbbq.com/wp-content/uploads/2024/08/Chad-first-smoker-square-1.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EPISODE 19: MOST EXCELLENT SOFT SERVE with Powercone Pete</title>
	<link>https://rangtangbbq.com/podcast/episode-19-most-excellent-soft-serve-with-powercone-pete/</link>
	<pubDate>Tue, 20 Aug 2024 05:49:15 +0000</pubDate>
	<dc:creator><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></dc:creator>
	<guid isPermaLink="false">https://rangtangbbq.com/?post_type=podcast&#038;p=1289</guid>
	<description><![CDATA[EPISODE 019 THE POWER CONE. This week on 75% Food we have the man behind the cones: Pete Castleberry, @thepowercone. Not only is his soft serve phenomenal, he’s also a great guy and his Instagram account is easily the most entertaining on my feed. The Cone Pony (his van), Napkin Cat (RIP 😢 for the moment [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[EPISODE 019 THE POWER CONE. This week on 75% Food we have the man behind the cones: Pete Castleberry, @thepowercone. Not only is his soft serve phenomenal, he’s also a great guy and his Instagram account is easily the most entertaining on my feed. The Co]]></itunes:subtitle>
	<content:encoded><![CDATA[EPISODE 019 THE POWER CONE. This week on 75% Food we have the man behind the cones: Pete Castleberry, @thepowercone. Not only is his soft serve phenomenal, he’s also a great guy and his Instagram account is easily the most entertaining on my feed. The Cone Pony (his van), Napkin Cat (RIP 😢 for the moment [&#8230;]]]></content:encoded>
	<enclosure url="https://rangtangbbq.com/podcast-download/1289/episode-19-most-excellent-soft-serve-with-powercone-pete.mp3" length="84751111" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[EPISODE 019 THE POWER CONE. This week on 75% Food we have the man behind the cones: Pete Castleberry, @thepowercone. Not only is his soft serve phenomenal, he’s also a great guy and his Instagram account is easily the most entertaining on my feed. The Cone Pony (his van), Napkin Cat (RIP 😢 for the moment [&#8230;]]]></itunes:summary>
	<itunes:image href="https://rangtangbbq.com/wp-content/uploads/2024/08/PETE-and-me-square-1.jpeg"></itunes:image>
	<image>
		<url>https://rangtangbbq.com/wp-content/uploads/2024/08/PETE-and-me-square-1.jpeg</url>
		<title>EPISODE 19: MOST EXCELLENT SOFT SERVE with Powercone Pete</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>58:51</itunes:duration>
	<itunes:author><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></itunes:author>	<googleplay:description><![CDATA[EPISODE 019 THE POWER CONE. This week on 75% Food we have the man behind the cones: Pete Castleberry, @thepowercone. Not only is his soft serve phenomenal, he’s also a great guy and his Instagram account is easily the most entertaining on my feed. The Cone Pony (his van), Napkin Cat (RIP 😢 for the moment [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://rangtangbbq.com/wp-content/uploads/2024/08/PETE-and-me-square-1.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 18: Mushroom Man Michael Heim of Mycolove Farm</title>
	<link>https://rangtangbbq.com/podcast/episode-18-mushroom-man-michael-heim-of-mycolove-farm/</link>
	<pubDate>Tue, 13 Aug 2024 16:47:17 +0000</pubDate>
	<dc:creator><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></dc:creator>
	<guid isPermaLink="false">https://rangtangbbq.com/?post_type=podcast&#038;p=1281</guid>
	<description><![CDATA[EPISODE 018 MBH aka @michaelbheim, founder and COO of @mycolovefarm, and good friend for over 10 years. If you want to learn more about mushrooms&#8230;well, this is your chance. We cover the process from inoculation to fruiting body, why Mycolove grows their own more expensive and more labor-intensive fruiting bodies (as opposed to buying them or using [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[EPISODE 018 MBH aka @michaelbheim, founder and COO of @mycolovefarm, and good friend for over 10 years. If you want to learn more about mushrooms&#8230;well, this is your chance. We cover the process from inoculation to fruiting body, why Mycolove grows ]]></itunes:subtitle>
	<content:encoded><![CDATA[EPISODE 018 MBH aka @michaelbheim, founder and COO of @mycolovefarm, and good friend for over 10 years. If you want to learn more about mushrooms&#8230;well, this is your chance. We cover the process from inoculation to fruiting body, why Mycolove grows their own more expensive and more labor-intensive fruiting bodies (as opposed to buying them or using [&#8230;]]]></content:encoded>
	<enclosure url="https://rangtangbbq.com/podcast-download/1281/episode-18-mushroom-man-michael-heim-of-mycolove-farm.mp3" length="157553270" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[EPISODE 018 MBH aka @michaelbheim, founder and COO of @mycolovefarm, and good friend for over 10 years. If you want to learn more about mushrooms&#8230;well, this is your chance. We cover the process from inoculation to fruiting body, why Mycolove grows their own more expensive and more labor-intensive fruiting bodies (as opposed to buying them or using [&#8230;]]]></itunes:summary>
	<itunes:image href="https://rangtangbbq.com/wp-content/uploads/2024/08/mbh-lr.jpeg"></itunes:image>
	<image>
		<url>https://rangtangbbq.com/wp-content/uploads/2024/08/mbh-lr.jpeg</url>
		<title>Episode 18: Mushroom Man Michael Heim of Mycolove Farm</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:49:24</itunes:duration>
	<itunes:author><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></itunes:author>	<googleplay:description><![CDATA[EPISODE 018 MBH aka @michaelbheim, founder and COO of @mycolovefarm, and good friend for over 10 years. If you want to learn more about mushrooms&#8230;well, this is your chance. We cover the process from inoculation to fruiting body, why Mycolove grows their own more expensive and more labor-intensive fruiting bodies (as opposed to buying them or using [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://rangtangbbq.com/wp-content/uploads/2024/08/mbh-lr.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 017: Zoe of Moon Raccoon Baking Co., laminate master</title>
	<link>https://rangtangbbq.com/podcast/zoe/</link>
	<pubDate>Thu, 25 Jul 2024 19:42:02 +0000</pubDate>
	<dc:creator><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></dc:creator>
	<guid isPermaLink="false">https://rangtangbbq.com/?post_type=podcast&#038;p=1256</guid>
	<description><![CDATA[Zoe and her business partner Kate started Moon Raccoon Baking Co. in 2020 as a test run; four years later they're on the verge of moving into a brick and mortar. In October I sat down with Zoe to get her culinary story. Tl;dr: she's a total crusher.]]></description>
	<itunes:subtitle><![CDATA[Zoe and her business partner Kate started Moon Raccoon Baking Co. in 2020 as a test run; four years later theyre on the verge of moving into a brick and mortar. In October I sat down with Zoe to get her culinary story. Tl;dr: shes a total crusher.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Zoe and her business partner Kate started Moon Raccoon Baking Co. in 2020 as a test run; four years later they're on the verge of moving into a brick and mortar. In October I sat down with Zoe to get her culinary story. Tl;dr: she's a total crusher.]]></content:encoded>
	<enclosure url="https://rangtangbbq.com/podcast-download/1256/zoe.mp3" length="159453075" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Zoe and her business partner Kate started Moon Raccoon Baking Co. in 2020 as a test run; four years later they're on the verge of moving into a brick and mortar. In October I sat down with Zoe to get her culinary story. Tl;dr: she's a total crusher.]]></itunes:summary>
	<itunes:image href="https://rangtangbbq.com/wp-content/uploads/2024/06/ZOE-AND-ME-square.jpg"></itunes:image>
	<image>
		<url>https://rangtangbbq.com/wp-content/uploads/2024/06/ZOE-AND-ME-square.jpg</url>
		<title>Episode 017: Zoe of Moon Raccoon Baking Co., laminate master</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:51:35</itunes:duration>
	<itunes:author><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></itunes:author>	<googleplay:description><![CDATA[Zoe and her business partner Kate started Moon Raccoon Baking Co. in 2020 as a test run; four years later they're on the verge of moving into a brick and mortar. In October I sat down with Zoe to get her culinary story. Tl;dr: she's a total crusher.]]></googleplay:description>
	<googleplay:image href="https://rangtangbbq.com/wp-content/uploads/2024/06/ZOE-AND-ME-square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 016: Introducing 75% Food w guest host + guide on the path Ginny Muir</title>
	<link>https://rangtangbbq.com/podcast/ginny/</link>
	<pubDate>Fri, 21 Jun 2024 22:27:48 +0000</pubDate>
	<dc:creator><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></dc:creator>
	<guid isPermaLink="false">https://rangtangbbq.com/?post_type=podcast&#038;p=1063</guid>
	<description><![CDATA[Boulder coach & shaman Ginny Muir guides me (host L.R.) through the story of Rang Tang Craft Barbecue before we shift to Ginny's calling and deep work in service to others.]]></description>
	<itunes:subtitle><![CDATA[Boulder coach & shaman Ginny Muir guides me (host L.R.) through the story of Rang Tang Craft Barbecue before we shift to Ginnys calling and deep work in service to others.]]></itunes:subtitle>
	<content:encoded><![CDATA[Boulder coach & shaman Ginny Muir guides me (host L.R.) through the story of Rang Tang Craft Barbecue before we shift to Ginny's calling and deep work in service to others.]]></content:encoded>
	<enclosure url="https://rangtangbbq.com/podcast-download/1063/ginny.mp3" length="160448340" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Boulder coach & shaman Ginny Muir guides me (host L.R.) through the story of Rang Tang Craft Barbecue before we shift to Ginny's calling and deep work in service to others.]]></itunes:summary>
	<itunes:image href="https://rangtangbbq.com/wp-content/uploads/2024/02/Naester-300x-square.jpg"></itunes:image>
	<image>
		<url>https://rangtangbbq.com/wp-content/uploads/2024/02/Naester-300x-square.jpg</url>
		<title>Episode 016: Introducing 75% Food w guest host + guide on the path Ginny Muir</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:51:24</itunes:duration>
	<itunes:author><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></itunes:author>	<googleplay:description><![CDATA[Boulder coach & shaman Ginny Muir guides me (host L.R.) through the story of Rang Tang Craft Barbecue before we shift to Ginny's calling and deep work in service to others.]]></googleplay:description>
	<googleplay:image href="https://rangtangbbq.com/wp-content/uploads/2024/02/Naester-300x-square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 015: Emmet Barr • Buchi Café Cubano, Leadville CO</title>
	<link>https://rangtangbbq.com/podcast/emmet/</link>
	<pubDate>Thu, 16 Jun 2022 03:41:29 +0000</pubDate>
	<dc:creator><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></dc:creator>
	<guid isPermaLink="false">https://rangtangbbq.com/?post_type=podcast&#038;p=1018</guid>
	<description><![CDATA[Emmet was 13 when he started his first job in the food industry; most of the next 37 years involved food in one way or another. This (longish) podcast is a survey of that lifetime of experience. If you've ever wondered what life is like in kitchens - or what it's like to find your purpose - you'll likely find this episode fascinating.]]></description>
	<itunes:subtitle><![CDATA[Emmet was 13 when he started his first job in the food industry; most of the next 37 years involved food in one way or another. This (longish) podcast is a survey of that lifetime of experience. If youve ever wondered what life is like in kitchens - or w]]></itunes:subtitle>
	<content:encoded><![CDATA[Emmet was 13 when he started his first job in the food industry; most of the next 37 years involved food in one way or another. This (longish) podcast is a survey of that lifetime of experience. If you've ever wondered what life is like in kitchens - or what it's like to find your purpose - you'll likely find this episode fascinating.]]></content:encoded>
	<enclosure url="https://rangtangbbq.com/podcast-download/1018/emmet.mp3" length="291698909" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Emmet was 13 when he started his first job in the food industry; most of the next 37 years involved food in one way or another. This (longish) podcast is a survey of that lifetime of experience. If you've ever wondered what life is like in kitchens - or what it's like to find your purpose - you'll likely find this episode fascinating.]]></itunes:summary>
	<itunes:image href="https://rangtangbbq.com/wp-content/uploads/2022/06/Buchi-square-e1655350599231.jpeg"></itunes:image>
	<image>
		<url>https://rangtangbbq.com/wp-content/uploads/2022/06/Buchi-square-e1655350599231.jpeg</url>
		<title>Episode 015: Emmet Barr • Buchi Café Cubano, Leadville CO</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>03:23:28</itunes:duration>
	<itunes:author><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></itunes:author>	<googleplay:description><![CDATA[Emmet was 13 when he started his first job in the food industry; most of the next 37 years involved food in one way or another. This (longish) podcast is a survey of that lifetime of experience. If you've ever wondered what life is like in kitchens - or what it's like to find your purpose - you'll likely find this episode fascinating.]]></googleplay:description>
	<googleplay:image href="https://rangtangbbq.com/wp-content/uploads/2022/06/Buchi-square-e1655350599231.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 014: Michael Sullivan • A Mini Branding Masterclass</title>
	<link>https://rangtangbbq.com/podcast/mike-sullivan/</link>
	<pubDate>Tue, 07 Jun 2022 22:20:36 +0000</pubDate>
	<dc:creator><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></dc:creator>
	<guid isPermaLink="false">https://rangtangbbq.com/?post_type=podcast&#038;p=1012</guid>
	<description><![CDATA[If your favorite part of the SuperBowl is analyzing the ads you'll love this interview with my friend Michael. He helped tighten up the Rang Tang type-driven logo and he designed our first trucker hat - I could listen to Michael talk design and branding all day and you probably could too. Check him out. ]]></description>
	<itunes:subtitle><![CDATA[If your favorite part of the SuperBowl is analyzing the ads youll love this interview with my friend Michael. He helped tighten up the Rang Tang type-driven logo and he designed our first trucker hat - I could listen to Michael talk design and branding a]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[If your favorite part of the SuperBowl is analyzing the ads you'll love this interview with my friend Michael. He helped tighten up the Rang Tang type-driven logo and he designed our first trucker hat - I could listen to Michael talk design and branding all day and you probably could too. Check him out. ]]></content:encoded>
	<enclosure url="https://rangtangbbq.com/podcast-download/1012/mike-sullivan.mp3" length="85391685" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If your favorite part of the SuperBowl is analyzing the ads you'll love this interview with my friend Michael. He helped tighten up the Rang Tang type-driven logo and he designed our first trucker hat - I could listen to Michael talk design and branding all day and you probably could too. Check him out.]]></itunes:summary>
	<itunes:image href="https://rangtangbbq.com/wp-content/uploads/2022/05/Mike-Sullivan-Branding-Maestro-1.png"></itunes:image>
	<image>
		<url>https://rangtangbbq.com/wp-content/uploads/2022/05/Mike-Sullivan-Branding-Maestro-1.png</url>
		<title>Episode 014: Michael Sullivan • A Mini Branding Masterclass</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>59:22</itunes:duration>
	<itunes:author><![CDATA[Rang Tang Craft Barbecue / L.R. Laggy]]></itunes:author>	<googleplay:description><![CDATA[If your favorite part of the SuperBowl is analyzing the ads you'll love this interview with my friend Michael. He helped tighten up the Rang Tang type-driven logo and he designed our first trucker hat - I could listen to Michael talk design and branding all day and you probably could too. Check him out.]]></googleplay:description>
	<googleplay:image href="https://rangtangbbq.com/wp-content/uploads/2022/05/Mike-Sullivan-Branding-Maestro-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
